Like any machine, your body requires fuel. Whether you choose to pour in the basic unleaded of oatmeal, rice and a sandwich, or you opt for premium with scientifically measured muscle gainer and fruit vitamin concentrate though, it’s all fuel as far as your body is concerned. And unlike with your luxury SUV, if you want to keep yourself in good shape the goal is to burn as much fuel as possible in your body. This will cause you to start burning fat, since fat is what holds the energy you need when you’ve burned up all your easily available reserves.
Of course the bigger the exercise you’re doing, the more fat you’re going to burn. So the idea is to get the bigger muscle groups in your body involved so that you’re running as many cylinders as you can, metaphorically speaking. Bicep curls are great, and they will help you develop strong, toned arms. However an exercise like squats or deadlifts uses even more muscle groups in even more areas. Additionally aerobic exercises that use the whole body, like swimming, will burn more fat over the long run then those that only use a part of the body and engage a few of your muscles.
So what does this mean for your workout routine? Well it means that you should really review your goals and examine just how much of your body is getting involved in what you do. For instance, if your routine is meant to burn fat and build muscle but you’re not focusing on major muscle groups then your results aren’t going to be as good when it comes to burning fat. Alternatively if you want to work your muscles group by group, you should still involve your muscles in as big a group as you can to ensure that you’re burning the high octane fuel. The hotter the burn, and the more energy you need, the faster you’re going to see your fat reserves vanishing.
As a caution though, it is important that you have enough fuel for your workout in question. When you start working out perhaps you have some fat rolls you’re trying to burn so you go for a high energy routine that engages all your major big muscle groups. As the fat vanishes you need to increase your fuel intake. Since you no longer have fat to fall back on, you have to be certain that the calories you’re taking in are enough to power your body. Otherwise you’ll start breaking down muscle, and no one wants to do that.
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